7 Tips for Taking Your Workout Outdoors this Summer



As the weather heats up and the sun shines bright, it’s the perfect time to take your workout outdoors and embrace the beauty of nature.

two girls taking their workout outdoors for a walk on the beach

Exercising in the fresh air can bring a new level of excitement and motivation to your fitness routine. In this blog post, we’ll share valuable tips to help you make the most of your outdoor workouts this summer.

From finding enjoyable activities to lathering on SPF, get ready to take your fitness journey to the great outdoors!

1. Discover an Activity You Love

woman doing a beach volleyball workout outdoors

Ditch the monotonous gym routine and explore outdoor activities that bring you joy. Whether it’s cycling, hiking, rollerblading, or playing beach volleyball, finding an activity you genuinely enjoy will make your workouts feel less like a chore and more like a thrilling adventure.

2. Dive Into Water Sports

woman standing by kayaks on the beach

Beat the summer heat by incorporating water sports into your fitness routine. Try kayaking, paddleboarding, swimming, or even water aerobics for a refreshing and effective workout. Not only will you engage your muscles, but you’ll also get to enjoy the cool waters and stunning views.

3. Embrace the Scenic Routes

woman pulling hair back for a workout outdoors on the beach

Take advantage of your surroundings and seek out scenic trails, parks, or coastal paths for your outdoor workouts. When you’re immersed in breathtaking scenery, time seems to fly by as you soak up the beauty around you. Whether it’s a serene hike or a picturesque bike ride, let nature inspire and invigorate your fitness journey.

4. Find a Workout Buddy

two girls walking to workout outdoors together

Exercising with a friend not only adds an element of fun and friendly competition but also keeps you motivated and accountable. Join forces with a workout partner who shares your enthusiasm for outdoor fitness. Together, you can explore new activities, challenge each other, and make lasting memories while getting fit.

5. Protect Your Skin with SPF

While basking in the sun, it’s crucial to prioritize sun protection. Apply a broad-spectrum sunscreen with an appropriate SPF to shield your skin from harmful UV rays. Don’t forget to reapply during longer workouts and opt for sweat-resistant formulas. This way, you can enjoy the sun’s warmth while keeping your skin safe and healthy.

Read: 8 Ideas for a Summer Lifestyle Photoshoot

6. Take Your Mat Outside

Bring the zen of your indoor workouts to the great outdoors. Find a peaceful spot in your backyard, a local park, or the beach and roll out your yoga mat. Whether it’s a calming yoga session, a dynamic Pilates class, or a high-intensity interval training (HIIT) workout, taking your practice outside adds a refreshing twist to your routine.

7. Gear Up for Outdoor Fitness

woman in biker shorts and sports bra stretching on the beach

Ensure your comfort and safety during outdoor workouts by investing in appropriate gear. Opt for breathable fabrics, moisture-wicking materials, and supportive shoes designed for your chosen activity. From trendy crop tops and biker shorts to sports bras that offer both style and functionality, find gear that makes you feel confident and ready to conquer your workouts.

Remember to listen to your body, stay hydrated, and modify exercises as needed. Consult with a fitness professional or healthcare provider before starting any new exercise regimen.

Summer is the perfect time to break free from the confines of indoor workouts and embrace the great outdoors. By finding activities you enjoy, exploring new scenic routes, and prioritizing sun protection, you can make your outdoor workouts enjoyable, effective, and invigorating.

So, grab your workout buddy, lather on the SPF, and gear up for a summer filled with fun, fitness, and the beauty of nature.

Looking for more summer activities? Check out our Ultimate Summer Bucket List.




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